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“Our mission is to help you transform your life by creating more meaning, health, and happiness 

through daily physical activity, optimal nutrition, and mindful living”.

Build a Better YOU! A Stronger YOU! Both Mentally and Physically!

How would you define ‘true wellness’ in your own life?  Would it mean feeling happy, peaceful and calm? Would you have more energy, flexibility and a desire to be active every day? Does it include a solid understanding of how to get healthy and keep it that way?

If you answered YES, you are in a very good company.  There are virtually millions of people who share these aspirations with you.  The good news is that your dream of total wellness is within reach using the art of wellness and positive psychology.  That strength and flexibility is there, inside you, waiting for the right techniques and encouragement.

 “Positive Psychology is the scientific and applied approach to uncovering people’s strengths and promoting their positive functioning” – Positive Psychology Program

Positive Psychology is used to create positive behavior changes in our daily activities and lifestyle using Neuroplasticity shaping techniques. Neuroplasticity means that our brain has the flexibility needed to reorganize itself by creating new neural pathways as needed. Simply put, it means you can change your life and your brain will help you do it.

Art of Wellness designs programs to empower individuals for transformation, healing, and growth. We incorporate the principles and practices of Positive Psychology and Mindfulness so that you will deeply benefit from these amazing approaches to health and fitness.

Our comprehensive Healthy Lifestyle Program includes 8 components for success:

  • Nutrition: the foundation of all health and fitness
  • Mind-Body Connection: mindfulness
  • Resistance training: increase lean muscle mass and metabolism
  • Cardiovascular exercise: optimize fat burning
  • Flexibility: prevent injury, promote recovery
  • Coaching: knowledge, support, and accountability
  • Positive Psychology: a positive mindset
  • Community: camaraderie and support

Wellness is authentic, conscious living. Self-responsibility and accountability are keys to a healthy and happy lifestyle. Only by increasing self-awareness can we begin to explore and learn, taking steps to bring about positive, lasting change. Wellness is an art and we provide gentle, safe methods to discover and explore your vast potential.

We are honored to join you on this incredible journey!

 

Your three synergic elements for Well-being

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Nutrition

Nutritionally dense foods are PACKED with NUTRIENTS and will keep your MENTAL and PHYSICAL energy levels in-check throughout the day.  Leaving you feeling SENSATIONAL!

Group of mature healthy people doing stretching at park. Fitness middle aged group exercising outdoor. Three happy people in a row doing stretching arm and smiling.
Fitness

Daily physical activity will not only rev up your metabolism but will also BOOST your HAPPINESS for up to 8 FULL HOURS! Consider it your daily doze of that LAVISH, LOFTY all-over-good as a GOD/GODDESS feeling!

Blue eyes on grey face against blue sky with clouds
Mindfulness

MINDFULNESS is the most POWERFUL technique for restoring and keeping your body and mind in equilibrium! It gives both CLARITY to the MIND and BLISS to BODY! ….or shall I say it makes you feel BOLD and BEAUTIFUL!

Improve Your Life

Create more meaning, health, and happiness in your life through daily physical activity, optimal nutrition, and mindful living.

Because You Matter

Discover the best version of you with the latest scientific evidence-based principles and practices of positive psychology and mindfulness that will transform your life and create increased wellness.

Mindfulness-Based Strength Practice (MBSP)

MBSP is the integration of mindfulness (awareness) and character strengths (who we are at our core) practices. Learn all about your character strengths and how to use them as a roadmap for development and self-exploration. A practical and effective program that can help individuals, families, communities and organizations to flourish.

Positive Psychology

Positive Psychology is the scientific and applied approach to uncovering people’s strengths and promoting their positive functioning. We can use Positive Psychology to create positive behavior changes in our daily activities and lifestyle using neuroplasticity shaping techniques. Simply put, it means you can change your life and your brain will help you to do it.

Mindful Living

Mindful living is about creating a space. A space to incorporate the daily practice of engaging moment-to-moment awareness into our lives to bring about greater fulfillment and joy. Connecting, mindful eating, self-regulation, savoring, meditation and deep breathing techniques are just a few examples of how we can apply mindfulness to bring a sense of richness into our life experiences.

Happy Customers

C'est avec un grand plaisir que je suis les cours de Christine. Pourquoi? Parce que cela se passe dans le respect, la convivialité et la camaraderie. On n'y sent pas la compétitivité et le jugement. Et ça, c'est rare et précieux. Christine est une excellente rassembleuse.

France L.

Après seulement deux cours de Cardio-Toning, je sens déjà une plus grande aisance dans mes mouvements et plus de tonus dans mes muscles. Qui eût cru que quelques mouvements faciles, des rires et de la musique entraînante pouvaient donner des résultats si rapide! Merci Christine Zarichuck et Christine!

Suzie T.

I can highly recommend following the courses at the Christine Zarichuck. I found the exercises and motivational programs to be very well balanced and fun to do! Over the last year I ran the Boston Marathon and completed my first Triathlon. Thanks Christine and Christine Zarichuck.

Kenneth L.

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