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Build A Better Stronger YOU!

Christine Zarichuck / Blog  / Build A Better Stronger YOU!

Build A Better Stronger YOU!

Mindfulness-Based Strengths Practice (MBSP)

An 8-Week Live Online Course

October 3 – November 21, 2017 (19:00 – 20:30)

Deadline for registration: September 28, 2017

 

Do you struggle with any of the following: parental stress, athletic performance, weight loss management, work-related stress, a recent divorce, or maintaining a fitness plan? If you answered yes to any of these, you are not alone. There are virtually millions of people who share these same feelings with you.

The good news is that science has now handed us some pretty awesome new tools on how to help us overcome our struggles and one of them is called Mindfulness-Based Strength Practice (MBSP).

It combines two powerful and popular approaches that are being used in schools, clinics, universities, scientific labs, and businesses worldwide: mindfulness meditation and character strengths.

 

This 8-Week Live Online Course Core Topics include:

Session 1:  Mindfulness and Autopilot

Session 2:  Signature Strengths

Session 3:  Obstacles & Opportunities

Session 4:  Strengthening Mindfulness in Everyday Life

Session 5:  Valuing Your Relationships

Session 6:  Mindfulness of the Golden Mean

Session 7:  Authenticity and Goodness

Session 8:  Your Engagement with Life

 

Previous participants have experienced increases happiness, flourishing, engagement, meaning, purpose, better relationships, and improved stress reduce and problem management.

 

To find out more go to https://www.christinezarichuck.com/healthy-lifestyle/character-strengths/

 

Christine Zarichuck

Fitness Instructor and

Health & Wellness Coach/Consultant

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