Mindfulness-Based Strengths Practice (MBSP)
An 8-Week Live Online Course
October 3 – November 21, 2017 (19:00 – 20:30)
Deadline for registration: September 28, 2017
Do you struggle with any of the following: parental stress, athletic performance, weight loss management, work-related stress, a recent divorce, or maintaining a fitness plan? If you answered yes to any of these, you are not alone. There are virtually millions of people who share these same feelings with you.
The good news is that science has now handed us some pretty awesome new tools on how to help us overcome our struggles and one of them is called Mindfulness-Based Strength Practice (MBSP).
It combines two powerful and popular approaches that are being used in schools, clinics, universities, scientific labs, and businesses worldwide: mindfulness meditation and character strengths.
This 8-Week Live Online Course Core Topics include:
Session 1: Mindfulness and Autopilot
Session 2: Signature Strengths
Session 3: Obstacles & Opportunities
Session 4: Strengthening Mindfulness in Everyday Life
Session 5: Valuing Your Relationships
Session 6: Mindfulness of the Golden Mean
Session 7: Authenticity and Goodness
Session 8: Your Engagement with Life
Previous participants have experienced increases happiness, flourishing, engagement, meaning, purpose, better relationships, and improved stress reduce and problem management.
To find out more go to https://www.christinezarichuck.com/healthy-lifestyle/character-strengths/
Fitness Instructor and
Health & Wellness Coach/Consultant