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Christine Zarichuck - Well-being Specialist

ABOUT

Christine Zarichuck is a Well-being Specialist who is passionate about empowering and inspiring individuals to create more meaning, health, and happiness in their lives through daily physical activity, optimal nutrition, and mindful living. She is best known for focusing on solution-based techniques and incorporates mindfulness into all her program designs. This approach allows for immediate empowerment and belief in one’s own ability and capability to achieve goals.

 

PASTIMES

She enjoys spending quality time with family and friends while camping, cycling, hiking and walking. She also trains for 5K and 10K races. Her favorite hobbies are cooking and gardening and she loves spending time in nature. Christine has incorporated mindfulness into every aspect of her day. She experiences greater ease and peace which has helped her during some challenging times in her own life.

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EDUCATION

She is a certified Personal Training Specialist, Fitness Instructor Specialist, Older Adult Specialist and Healthy Eating & Weight Loss Coach with canfitpro, she holds a Certificate in Positive Psychology Coach from Wholebeing  Institute (WBI), is a trained Mindfulness-Based Strength Practice Leader with the VIA Institute on Character Strengths, and a certified Meditation & Mindfulness Teacher with Freedom is Awareness.  She is a strong believer in life-long learning and is always looking for the latest and best research on fitness, health, and wellness to share with her clients.

 

MEMBERSHIPS:

  • Canadian Association of Fitness Professionals (canfitpro)
  • Certified Coaches Federation (CCF)
  • We2 The Women’s Entrepreneurial Exchange

Certification