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Character Strengths

Mindfulness-Based Strength Practice (MBSP) is the integration of mindfulness (awareness) and

character strengths (who we are at our core) practices.  Learn all about your character strengths and how to use them

as a roadmap for development and self-exploration.  A practical and effective program that can help

individuals, families, communities and organization to flourish.

Mindfulness-Based Strengths Practice (MBSP) 8-Week Course


This 8-week workshop/program is about engaging deeply with life. The crux is self-awareness and self-discovery. It combines two powerful and popular approaches that are being used in schools, clinics, universities, scientific labs, and businesses world-wide: mindfulness meditation and character strengths. Emphasis is placed on exercises that are discussed and practiced each week. This course teaches the basics of mindfulness and of character strengths, and offers more advanced, practical ways to integrate the two.  It presents a unique angle to living one’s best life, re-discovering happiness, achieving goals, finding deeper meaning in life engagement, and coping with problems.


Session 1:  Mindfulness and Autopilot

Session 2:  Signature Strengths

Session 3:  Obstacles & Opportunities

Session 4:  Strengthening Mindfulness in Everyday Life

Session 5:  Valuing Your Relationships

Session 6:  Mindfulness of the Golden Mean

Session 7:  Authenticity and Goodness

Session 8:  Your Engagement with Life


– Builds deeper knowledge of the best qualities in people.

– Cultivates strengths awareness and strengths use.

– Boosts mindfulness as an always-available approach to use in life.

– Offers several concrete practices to boost happiness and mange stress and difficulties.

– Previous participants have experienced increases happiness, flourishing, engagement, meaning, purpose, better relationships, and improved stress and problem management.

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Christine Zarichuck 514-707-7722

An 8-week, interactive live online program that will help you develop and learn all about mindfulness practices and character strengths practices. Preliminary research finds that MBSP boosts well-being, purpose, positive relationships, and engagement, and will help you deeply express your character.  This program includes experiential exercises, mindfulness meditations, and group discussions. (4-6 people per group)


October  2019

Requirements: Due to the interaction of this course it is important to attend all 8 sessions live.

Technical equipment:  A working camera and mic on your computer so that you can be seen and heard and a good WIRED connection to the internet.

“Watch your thoughts: they become words


Watch your words: they become actions


Watch your actions: they become habits


Watch your habits: they become your character


Watch your character: it becomes your destiny.”


– frank outlaw –

Payment can be made with major credit cards via PayPal.

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