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Transform Your Life

Mindfullness Meditation

Meditation is scientifically recognized as one of the best ways to reduce stress and to develop inner well-being. Meditation is about observing, taming and clearing the mind. Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise.

Just as regular physical activity makes you fitter and feel better, regular meditation and mindfulness can transform your mind and wellbeing, and create a healthy lifestyle.

Here are some of benefits of meditation:

  • improves concentration
  • increases awareness
  • increases energy and vitality
  • enhances quality of sleep and relaxation
  • reduces stress, anxiety and depression
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Mindful Living

Mindful living is about creating a space. A space to incorporate the daily practice of engaging moment-to-moment awareness into our lives to bring about greater fulfillment and joy.  Connecting, mindful eating, self-regulation, savoring, meditation and deep breathing techniques are just a few examples of how we can apply mindfulness to bring a sense of richness into our life experiences.

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Guided Meditation Retreats & Workshops for Private Groups

A wonderful variety of guided meditations including Loving Kindness Meditation (Metta Meditation), Mindfulness Meditation,

Self-inquiry, “I AM” Meditation, Walking Meditation,  and many more to soothe the mind and body, and

renew your connection with yourself.

 

(available upon request)