Meditation is scientifically recognized as one of the best ways to reduce stress and to develop inner well-being. Meditation is about observing, taming and clearing the mind. Mindfulness meditation is the practice of intentionally focusing on the present moment, accepting and non-judgmentally paying attention to the sensations, thoughts, and emotions that arise.
Just as regular physical activity makes you fitter and feel better, regular meditation and mindfulness can transform your mind and wellbeing, and create a healthy lifestyle.
Here are some of benefits of meditation:
- improves concentration
- increases awareness
- increases energy and vitality
- enhances quality of sleep and relaxation
- reduces stress, anxiety and depression