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Our Services - Health & Wellness Consultation and Coaching


Welcome to Christine Zarichuck

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Nutrient Dense Foods for Optimal Health!

Nutrition & Weight Loss Coaching

For the majority of people, exercise

alone is not enough to create

long lasting change.

Struggling with weight gain or just trying to maintain a healthy weight can be challenging and often times overwhelming. However, with the help of a Nutrition & Weight Loss Coach, you can finally overcome those barriers and get amazing results.


The Nutrition & Weight Loss Program delivers information in a straightforward manner so that you can confidently make better choices; more often, lose weight, and lead a healthier life!

Nutrition information is constantly evolving and being able to decipher this information and apply it to fat loss strategies is essential for your success. This program will allow you to understand healthy eating, the value of regular activity and ways to reduce body fat. I’ll provide you with excellent strategies and tools to help you build a healthier body.


Nutrition & Weight Loss Coaching Program

The Nutrition & Weight Loss Program is a turn-key approach to

weight loss. It provides material that is well rounded,

comprehensive, yet easy to understand and apply.

3-One hour Nutrition & Weight Loss Coaching Session Package

Session 1:  Meet and Greet, Client Agreement Form, Setting your Goal(s), and review The Healthy Eating & Weight Loss Balance Evaluation Form.

Session 2:  HWL Evaluation Results, Your Food Journal, and Introduction to “My Healthy Eating Plan”.

Session 3:  Introduction to the Vegetable Checklist, Create your “Healthy Eating Plan”, Introduction to the Pyramid of Integrated Nutrition, and Introduction to the Wheel of Integrated Nutrition.

Follow-up Sessions

Portion Control, How to Read and Understand a Nutrition Label, Ingredients to Avoid and Why, The Importance of Phytonutrients, Effective Grocery Shopping, Prepping your Meals, Fad Diets versus a Lifestyle Change, Balancing Macronutrient Consumption. And so much more!

Managing your BMI through physical fitness, nutrition, and life balance is an important part of your road to health.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.