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Personal Training

Personal Training

Nothing is more motivating

than seeing results!

There are countless of benefits to working with a personal trainer and individuals at any age or fitness level can embark on a fitness program and get amazing results.  A personal trainer is there to help create a unique workout plan to fit your specific needs and goals. 


Benefits of a Personal Trainer:


Faster Results – Having a personal trainer to guide you through your fitness routines will help you make the most out of your time and get quicker results.

Reduce Injury – A personal trainer will teach you proper form and technique to use during your workouts to avoid injury.

Keep you Motivated – Having a trainer by your side can provide both the encouragement and motivation you need in order for you to accomplish your goals.

Sport-specific Training –  Are you looking to train for a marathon, improve a tennis match, or improve your golf strokes? Well, a personal trainer can design a sport-specific training program to improve performance.

Weight Loss & Muscle Gain – A personal trainer can help find the right exercises to help you achieve your goals.

Individual Attention – Everyone is unique and with a program that is designed just for you the more likely you will stick with the program.

Personalized Training Program

A private session will emphasize upon building a custom-made program designed for your specific needs and goals and following them through over a periodized framework.

Managing your BMI through physical fitness, nutrition, and life balance is an important part of your road to health.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.