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“Only YOU have the power to create the life YOU desire.”

What is Mindfulness?

Mindfulness is the practice of paying attention to the internal and external experiences that occur in our lives as they unfold from moment-to-moment.  It’s the ability to be fully present and aware of what...

The Amazing Benefits of Asparagus

Asparagus is a nutrient-dense superfood that may help prevent heart disease, cancer, and certain birth defects. They contain insoluble fiber for promoting healthy digestion and soluble fiber that helps to lower cholesterol.  They also contain a...

Mighty Peppers

Sweet bell peppers add color to any dish and are packed with beta-carotene. Red peppers are particularly rich in beta-carotene. Slightly cooking them with a little olive oil will maximize this antioxidant which may...

Yummy! Earthy, Healthy, Worthy Mushrooms

Mushrooms are touted for their disease-fighting properties, which may help manage cancer, heart disease, high blood pressure, and high cholesterol. They are high in riboflavin, niacin, and vitamin B6 which may help to lessen depression...

The Ideal Snack – Apples

Apples have tons of beneficial substances, such as vitamin C, anthocyanins, glutathione, quercetin, rutin, and numerous phytochemicals that may help prevent heart disease and certain cancers. They also contain pectin a type of soluble...

Oyster Season Has Arrived!

Oyster season has arrived! They are a culinary delicacy and are packed with rich sources of protein. They are also filled with nutrients like calcium, iron, omega-3 fatty acids, selenium, vitamins A, E ,...

The Most Studied Vegetable: Broccoli

Broccoli One of the most studied vegetables of all is Broccoli.  This vegetable is a powerhouse of beta-carotene, an antioxidant which may help to neutralize cell-damaging free-radical molecules. The unique combination of antioxidant, anti-inflammatory, and...

Les avantages de l’activité physique aérobique

Les avantages de l'activité physique aérobique   L'activité physique aérobique ou l'exercice aérobique est considéré comme l'élément le plus important de tout programme de conditionnement physique. Etude après étude a démontré que les personnes qui font...